Rivers First Lady, Lady Valerie Fubara, Champions Wellness Culture, Urges Women to Embrace Regular Exercise
Rivers Governor’s Wife Leads Fitness Session, Highlights Benefits of Active Living
The wife of the Rivers State Governor, Lady Valerie Siminalayi Fubara, has underscored the importance of regular exercise as a vital pathway to healthy living, calling on women across the state to prioritise their wellbeing through consistent physical activity.
Akahi News gathered that Lady Fubara made the call during a vibrant fitness session held with the group, “Rivers Women Unite for SIM”, at the Ecumenical Centre, Abonnema Wharf Road, Port Harcourt, earlier today.
Exercise: A Universal Necessity for Good Health
Addressing the enthusiastic participants, Lady Fubara described exercise as an indispensable component of good health, explaining that wellness practices provide countless benefits to individuals irrespective of age or physical ability.
“Exercise is an essential way to prioritise our health, and I want to emphasize that it’s for everyone. Even at 70, going to 80, you continue to flourish in health,” she said.
She stressed that physical activity remains crucial for improving cardiovascular health, strengthening the body, enhancing mental wellbeing, and boosting overall quality of life. According to insights obtained by Akahi News, the First Lady’s wellness advocacy aligns with the state’s broader commitment to improving the health profile of Rivers residents.
Women Encouraged to Adopt Consistent Wellness Habits
Lady Fubara encouraged women to adopt a culture of exercising, noting that the benefits extend beyond physical appearance to include longevity, vitality, and improved daily performance.
She also reassured participants that exercise does not have to be complicated or strenuous, stating:
“Even if you don’t know how to do any exercise, bear it in mind, you can walk. You’re just walking, and it’s counting for you.”
Her message, Akahi News gathered, was particularly targeted at older women and those who feel intimidated by conventional exercise routines, demonstrating that even simple activities can yield remarkable health gains.
A Growing Movement for Women’s Health in Rivers State
“Rivers Women Unite for SIM,” the group hosting the session, has increasingly become a platform for mobilising women towards community development, political participation, and healthy living. Their collaboration with the First Lady signifies a deepening commitment to women’s empowerment and wellbeing.
Participants who spoke with Akahi News expressed gratitude for the initiative, noting that wellness activities led by influential figures help inspire consistency, confidence, and collective motivation.
Lady Fubara’s Ongoing Advocacy
Lady Valerie Fubara has, in recent months, intensified her efforts to champion issues surrounding women’s health, empowerment, and social welfare. Today’s session, Akahi News learnt, is part of ongoing engagements aimed at promoting holistic wellbeing among women in Rivers State.
Her message remains consistent: prioritise health, embrace wellness habits, and build a foundation for a stronger, healthier society.
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By Joseph Iyaji | Akahi News
Joseph Iyaji is a journalist, educator, and founder of Akahi G. International, Akahi Tutors, and Akahi News. Read more about him here.
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